A list of healthier personal care and cleaning products to help reduce the toxic burden on our bodies.


A basic guide to help you increase your intake of fresh fruits and vegetables.


A chart to show which foods digest best with each other and which to avoid combining.


* Chart on the right courtesy of Dr. Herbert Shelton's book "Food Combining Made Easy".


A simple chart to track your body measurements.


A handout explaining urine sediment and how to start moving it out of your body.


A handout to help you assess your basal body temperature to help you determine if your thyroid gland is functioning properly.


A summary of packaged food products that are healthier versions of commercially available options.


Some flavorful recipes for healthier versions of traditional menu items to incorporate occasionally into a diet high in plant-based living foods.